Your Quit Smoking Journey Starts Here
Track your quit smoking journey with our free online counter. See real-time health improvements, money saved, and cigarettes avoided. Based on WHO, NHS, CDC data.
Timeline
After 20 Minutes
Heart rate and blood pressure drop to near-normal levels.
After 8 Hours
Carbon monoxide levels drop by half. Oxygen levels begin returning to normal.
After 12 Hours
Carbon monoxide level in blood drops to normal.
After 24 Hours
Risk of heart attack begins to decrease. Lungs start to clear.
After 48 Hours
Body is nicotine-free. Sense of taste and smell start to improve.
After 72 Hours
Bronchial tubes relax. Breathing becomes easier.
After 2 Weeks
Circulation improves significantly. Withdrawal symptoms have largely ended.
After 1 Month
Lung cilia nearly fully restored. Risk of infections decreases.
After 3 Months
Lung function can increase by up to 30%.
After 6 Months
Risk of coronary events significantly reduced.
After 1 Year
Risk of heart disease is HALF that of a smoker.
After 5 Years
Stroke risk equals that of a non-smoker.
After 10 Years
Risk of lung cancer death drops to HALF that of a smoker.
After 15 Years
Risk of heart disease equals that of a non-smoker.
Daily Check-in
Still smoke-free today?
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Your Achievements
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