Welcome to iQuit!
Start your quit smoking journey by entering your quit date and other details.
Quit Smoking Cessation Real-time, Improved Health Statistics, Money Saved, and Life Extension!
I stopped smoking on Tuesday, January 1st, 2012
It has been 62 weeks, 5 days, 22 hours, 1 minute, and 42 seconds since I quit.
I have saved $1234 by not smoking 25,000 cigarettes.
More importantly, I saved 257 weeks, 3 days, 7 hours, and 15 minutes of my life!
Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.
Nicotine and Carbon Monoxide levels reduce by half, oxygen levels return to normal.
Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.
There is no nicotine left in the body. Ability to smell and taste greatly improved.
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
Circulation improves, making walking and running a lot easier.
Coughs, wheezing, and breathing problems improve.
Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.
Your chance of achieving long-term success with quitting tobacco increases significantly after two years.
From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.
Risk of lung cancer drops to as little as one-half that of continuing smokers. Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
Risk of coronary heart disease is now similar to that of people who have never smoked. Risk of death returns to nearly the level of people who have never smoked.